It's an Inside Job
‘It's an Inside Job’ is the go-to podcast for professionals and leaders aiming to overcome stress, enhance leadership skills, and thrive both personally and professionally. Each episode provides expert insights and inspiring real-life stories, offering practical and proven strategies for building resilience, maintaining emotional balance, and achieving overall well-being.
Every Monday, join us for in-depth discussions on personal, professional, organisational, and societal resilience. On Fridays, tune in to 'Bitesize Fridays’ for your weekly dose of resilience, optimism, and well-being. These shorter episodes offer insightful tips and uplifting stories to help you navigate life's challenges and embrace a positive mindset as you head into the weekend.
Whether you're managing career challenges or seeking personal growth, this podcast delivers actionable advice and support to help you lead a balanced and fulfilling life.
After all, building resilience is an Inside Job!
It's an Inside Job
The Double-Edged Sword of Excellence: Insights and Skills on Overcoming Perfectionism.
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Ever wondered if striving for excellence can sometimes become a double-edged sword? What if you could hear firsthand about the impact of setting unattainable standards on mental well-being and personal growth? If you're curious about finding balance and cultivating resilience, this episode is for you.
Welcome to another exciting season of "It's an Inside Job"! In this season's opening episode, we explore the captivating topic of Perfectionism and its profound impact on our lives. As resilient individuals, we often push ourselves to meet high standards, but this pursuit can lead to significant challenges. Through real-life stories and expert insights, we'll examine the toll of perfectionism and the potential consequences of holding ourselves to unrealistic expectations.:
Imagine a life where you can break free from the pressure of perfectionism and embrace a healthier, more balanced approach.
By listening to this episode, you can:
- Understand the Toll: Gain insights into the psychological and emotional impact of perfectionism and unrealistic standards.
- Recognize Consequences: Learn to identify the signs and consequences of setting unattainable expectations for yourself.
- Cultivate Balance: Discover strategies and techniques to overcome the trap of the highest standards and nurture self-compassion.
Three Benefits You'll Gain:
- Enhanced Mental Health: Understand how to identify and challenge distorted thoughts, leading to a more balanced and peaceful mind.
- Increased Emotional Stability: Develop techniques to manage your emotions more effectively, resulting in a more stable and harmonious life.
- Greater Self-Understanding: Gain deeper insights into your own thought processes and learn how to navigate them with greater ease and confidence.
Are you ready to redefine success and embrace imperfection? Scroll up and click play to join our enlightening discussion on the trap of the highest standards.
Learn practical strategies to cultivate resilience, find balance, and lead a fulfilling life.
REFERENCES:
S2 E4: How to Reclaim Your Power & Find Strength. Interview with Dr. Ann Kaplan: Award-winning entrepreneur, author, and media personality.
S3 E16: The SHE Community - Social. Human. Equity. Astrid Skaugseth - CEO & Advocate for Diversity, Inclusion & Equity.
S4 E4: The ShePreneur Project: Empowering Women Entrepreneurs with Tanya Dodaro.
CONNECT WITH ME:
webpage: www.MINDtalk.no
Instagram @itsaninsidejob_MINDtalk
LinkedIn: @JasonLiem
Twitter: @MINDtalkCoach
Email: MINDtalk@email.com
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